Melissa7802's Journal, 03 February 2014

243.5 lb Lost so far: 13.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 52.50g | Prot: 43.25g | Carb: 122.75g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Submarina California Subs 6" Italian Sub, Quaker Instant Oatmeal Weight Control - Banana Bread. Dinner: Moe's Southwest Grill Guacamole (Cup), Taco Bell Cheese Quesadilla. more...

2807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...