SuzanneJ's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014

187.0 lb Lost so far: 8.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:

530 kcal

Fat: 16.82g | Prot: 25.44g | Carb: 71.79g. Lunch: Date Bar, Corky's Bar-B-Q Pork Ribs. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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SuzanneJ's weight history