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29.5%
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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3293 kcal
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Fat: 113.63g | Prot: 165.16g | Carb: 411.33g.
Breakfast: Starbucks Mocha Frappuccino, Egg, Whole Wheat Bread. Lunch: Starbucks Refreshers Raspberry Pomegranate, Vanilla Puddings (Dry Mix, with 2% Milk), Mashed Potato, Tyson Foods Beef Stew with Vegetables. Dinner: Chicken Breast, Spinach Salad, Whole Wheat Roll. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Field Trip Beef Jerky, Justin's dark chocolate Peanut Butter Cup (small single), Odwalla Protein Monster - Chocolate, Kirkland Signature Wholesome Fruit & Nuts (Package), Philippine Brand Dried Mangoes, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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4261 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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