Weigh In record (no journal entry) for 03 February 2014
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339.1 lb
Lost so far: 1.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1616 kcal
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Fat: 119.22g | Prot: 102.90g | Carb: 36.92g.
Breakfast: Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty, Hard-Boiled Egg. Lunch: 7UP Diet Cherry 7UP, Stuffed Green Olives, Iceberg Lettuce (Includes Crisphead Types), Tuna Salad with Egg. Dinner: Coffee with Cream, Kraft Ranch Salad Dressing, Cooked Summer Squash (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Denny's T-bone Steak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 3.5 lb a week
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