Weigh In record (no journal entry) for 02 February 2014
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339.6 lb
Lost so far: 0.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1050 kcal
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Fat: 60.20g | Prot: 78.51g | Carb: 27.94g.
Breakfast: Coffee with Milk, Bacon (Cured, Microwaved, Cooked), Swiss Cheese. Lunch: Coffee with Milk, Tuna Salad with Egg. Dinner: 7UP Diet Cherry 7UP, Weight Watchers Cabbage Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Coffee with Milk, Utz Pork Rinds. more...
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losing 4.2 lb a week
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