Weigh In record (no journal entry) for 03 February 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2964 kcal
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Fat: 248.56g | Prot: 150.55g | Carb: 54.62g.
Breakfast: Trader Joe's Coconut Cream, Spinach, Baker's Unsweetened Baking Chocolate Squares, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Avocados, Broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked), Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Avocados, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Now Foods MCT Oil, Kerrygold Pure Irish Butter. more...
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gaining 8.4 lb a week
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