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Not entirely sure why I'm up this morning, but oh well.
Really excited to start phase 2 of P90X next week. The recovery week is perhaps my least favorite part of the workout. I honestly think Core Synergistics works me over harder than Plyometrics does.
Ready to start mixing up the workouts, w00t!
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1011 kcal
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Fat: 18.56g | Prot: 147.35g | Carb: 68.92g.
Breakfast: Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Thomas Bagel Thins, 2% Kraft Singles, Canadian Bacon, Egg Beaters. Dinner: Red Onion, Yellow Squash, Zucchini, Green Bell Pepper, Boneless Skinless Chicken Breast, Pork Loin. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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