Weigh In record (no journal entry) for 03 February 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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906 kcal
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Fat: 25.27g | Prot: 43.26g | Carb: 132.50g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value 1% Low Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Kraft Wheat Thins Reduced Fat. Dinner: Italian Sausage, Chicken Soup. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Special K Special K Cereal Bar - Chocolatey Pretzel. more...
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steady weight
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