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These last two days I've been eating off the charts. Gained almost a half pound even though I've been doing some form of sustained exercise for an hour every day this past week. I could feel/see I hadn't lost this past week, but it was disappointing to see I'd actually gained.
I get lazy at the end of the day and slack off on logging my food. At night I want that comfort thing and I eat. I don't reach for unhealthy snacks, just more of the same of my simple diet, but a calorie is a calorie after all.
I've done this before where I've gotten slack about logging my calories at the end of the day and wound up not losing. But this week for the FIRST time I actually gained. A good warning. So, I can't tell myself that exercise will gobble up those 200 extra calories every night. Now I see why I can't eat my exercise calories.
Wow. I had no idea how easy it is to gain with just a few days of extra calories.
I wonder if it's a water-weight gain from doing all that exercise. Hmmm...
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2014:
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1008 kcal
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Fat: 33.56g | Prot: 60.11g | Carb: 129.28g.
Breakfast: Chicken Breast (Skin Not Eaten), Mayonnaise, Honey, Soy Milk, Fuji Apples. Lunch: Madhava Coconut Sugar, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Soy Milk, Bananas. Dinner: Chicken Wing, Asian Pears, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrots, Trader Joe's Pound Plus 72% Dark Chocolate, Honey, Soy Milk. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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