|
Rode my bike for an hour. Yeah! Not a huge burn, but it's an hour's exercise like I'm going for every day. Going to make a pledge to go to the gym every day next week and walk an hour on the days I do weights. Must get fit.
Diet Calendar Entries for 01 February 2014:
|
1189 kcal
|
Fat: 46.06g | Prot: 67.22g | Carb: 145.06g.
Breakfast: Chicken Breast (Skin Not Eaten), Mayonnaise, Madhava Coconut Sugar, Honey, Soy Milk, Fuji Apples. Lunch: Madhava Coconut Sugar, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Soy Milk, Bananas. Dinner: Trader Joe's Pound Plus 72% Dark Chocolate, Carrots, Cos or Romaine Lettuce, Skinless Chicken Breast, Avocados. Snacks/Other: Honey, Soy Milk, Trader Joe's Pound Plus 72% Dark Chocolate, Asian Pears, Chicken Thigh (Skin Not Eaten). more...
|
|
2086 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|