Weigh In record (no journal entry) for 03 February 2014
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229.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2014:
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1371 kcal
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Fat: 46.75g | Prot: 88.19g | Carb: 162.06g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Cooked Brussels Sprouts (from Fresh), McDonald's Premium McWrap Chicken & Ranch (Grilled), Healthy Choice Roasted Chicken and Potatoes. Dinner: Smart Ones Classic Favorites Salisbury Steak. more...
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gaining 3.5 lb a week
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