Weigh In record (no journal entry) for 27 January 2014
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225.5 lb
Lost so far: 31.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1527 kcal
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Fat: 44.15g | Prot: 108.57g | Carb: 193.22g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Brussels Sprouts, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Nature's Own 100% Whole Grain Bread (43g), claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato, Green Giant Valley Fresh Steamers Sweet Peas. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.6 lb a week
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