Weigh In record (no journal entry) for 18 February 2011
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1383 kcal
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Fat: 32.30g | Prot: 60.59g | Carb: 219.21g.
Breakfast: Bananas , Brown Rice Bread, Natural Super Chunk Peanut Butter. Lunch: Mini - Chocolate Chip, Broccoli , Egg White , Portabella Mushrooms , Light Balsamic Vinaigrette, Grape Tomatoes, Onions , Cos or Romaine Lettuce , Crumbled Goat Cheese, Carrots . Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Smart Pop! 94% Fat Free Butter Popcorn, Rice Cakes - Apple Cinnamon, Natural Almonds 100 Calorie Pack. more...
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1830 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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