Weigh In record (no journal entry) for 03 February 2014
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320.0 lb
Lost so far: 42.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1593 kcal
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Fat: 51.82g | Prot: 108.12g | Carb: 160.78g.
Breakfast: 365 Feta Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Mancini Fried Peppers, Egg Beaters Egg Beaters - Original. Lunch: Blount lentil & chickpea soup. Dinner: Old Spaghetti Factory Marsala Sauce (Side), Veal Loin (Lean Only), Cooked Summer Squash (from Fresh), Fresh Selections Classic Garden Salad. Snacks/Other: Tostitos Medium Salsa, Tostitos Multigrain Tortilla Chips, Parmesan Cheese (Hard), Navels Oranges. more...
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4697 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, tv - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Dressing - 1 hour, Resting - 3 hours and 15 minutes. more...
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gaining 0.6 lb a week
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