TonyFar's Journal, 15 June 2021

243.2 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1750 kcal

Fat: 56.52g | Prot: 78.34g | Carb: 227.03g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Fiskepinne 25g First Price, Tomatbønner Eldorado 50g. Dinner: Makrell i tomatsaus Stabburet 35g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Tine Tine yoghurt skogsbær, Eple Royal Gala 170g, Appelsin 250G. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...