Maelind's Journal, 03 February 2014

199.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 75.49g | Prot: 46.10g | Carb: 134.44g.   Breakfast: Garden Vegetable Omelet. Lunch: Chicken Fajita Melt. Dinner: Turkey & Italian Sausage Pizza. Snacks/Other: Sour Cream Dip, Wavy Original Potato Chips, Multigrain Crackers, Hard Salami, Wavy Original Potato Chips. more...

2880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...