Weigh In record (no journal entry) for 03 February 2014
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1475 kcal
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Fat: 67.21g | Prot: 60.65g | Carb: 165.74g.
Breakfast: Milk (Nonfat) . Lunch: Vegetable Oil, Sea Salt, Vinegar , Sugar, Carrots , Celery , Red Cabbage , Large Grade A Eggs, Green Soup - Eating Well Mag. Dinner: BBQ Ranch Chopped Salad, Canned Veggie Stew w/Italian Sausage. Snacks/Other: Butter , Cantrall -Apple-Cheddar quinoa muffins, Dark Sweet Cherries, Organic Plain Whole Milk Yogurt. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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