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Set a goal to lose 10lbs didn't make it but overall I am very please with what I did lose.
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253.2 lb
Lost so far: 39.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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420 kcal
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Fat: 25.00g | Prot: 21.00g | Carb: 30.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. more...
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losing 7.8 lb a week
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