Dina samy's Journal, 03 February 2014

256.0 lb Lost so far: 0.5 lb.    Still to go: 106.0 lb.    Diet followed N/A.

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1494 kcal

Fat: 47.49g | Prot: 108.20g | Carb: 169.43g.   Breakfast: Essensia All Natural Creamy Peanut Butter, Sue Bee Honey, Blue Diamond Almond Breeze Vanilla Milk, HARVEST TIME QUICK OATS. Lunch: Oranges. Dinner: Broccoli Flower Clusters, Chicken Leg Meat (Broilers or Fryers). Snacks/Other: Almonds, Bananas. more...

3499 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...