Weigh In record (no journal entry) for 03 February 2014
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184.4 lb
Lost so far: 66.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1647 kcal
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Fat: 77.97g | Prot: 115.71g | Carb: 122.50g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Milk (Nonfat), Kraft Natural Shredded Fat Free Cheddar Cheese, Moe's Southwest Grill Pico De Gallo (Cup), America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Premium Pistachios, Hurst's HamBeens Pinto Beans with Ham Flavor. Dinner: Kale, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Quinoa (Cooked), Couscous (Cooked), Publix Green Bell Pepper. Snacks/Other: Sam's Choice Dry-roasted Pistachios, No Bake Cookies, Castle Wood Reserve Baby Swiss Cheese (21g), Emerald Cocoa Roast Almonds, Polly-O 2% String Cheese. more...
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gaining 1.1 lb a week
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