Weigh In record (no journal entry) for 18 February 2011
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249.4 lb
Lost so far: 21.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2461 kcal
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Fat: 99.02g | Prot: 118.55g | Carb: 284.87g.
Breakfast: cherries, Strawberries, Honeydew Melons. Lunch: Whole Wheat Noodles, beef, peanut butter, White Bread . Dinner: tyropita, steak. Snacks/Other: Cafe Squares (Dark Chocolate Mocha Hazelnut), Fibre & Omega-3 Peanut Butter Chocolate, Fibre Plus. more...
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gaining 1.4 lb a week
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