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5.1%
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116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2178 kcal
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Fat: 52.14g | Prot: 212.36g | Carb: 226.86g.
Breakfast: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Dinner: Jif Natural Creamy Peanut Butter, Hill Country Fare Leaf Spinach, Aunt Millie's Family Style Butter Top Wheat Bread, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Old Fashioned Oatmeal, Kroger Sugar Free Syrup. more...
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2256 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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