foreverfrost's Journal, 14 June 2021

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friends, card games and snacks are not good for diets

308.6 lb Lost so far: 41.4 lb. Still to go: 93.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:

1945 kcal

Fat: 77.00g | Prot: 87.00g | Carb: 243.00g. Breakfast: Kraft Light Mayonnaise, Great Value Large White Grade A Eggs, Great Value Multi Grain Bread. Lunch: Great Value Pineapple Chunks. Dinner: Great Value Deli Style Sliced Gouda Cheese, Kroger Lite Mayo, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Multi Grain Bread, Lay's Barbeque Potato Chips. more...

4412 kcal

Activities & Exercise: tractor - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 9 hours. more...

gaining 5.6 lb a week

7 Supporters Support

Comments

It's okay! Fun is needed and today is a new day!

14 Jun 21 by member: Jess Patts

That is how I lost 130 pounds a few years ago. Setbacks happen, fun days happen. Eyes on the prize. Thank you for the support, it always makes a difference

14 Jun 21 by member: foreverfrost


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foreverfrost's Journal, 14 June 2021

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