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Haven't weighed in here in awhile. During the Christmas season I kind of let myself go, and I gained quite a bit of weight. I went down to 142 after my last weigh in, but then since about October I've been gaining weight, and am not 12 lbs heavier. I am really not feeling good about myself now and my boyfriend has told me that he would like me to lose some weight because he is not attracted to the way I look right now. That was a serious wake up call today! So I am really trying to find a good way to get back into the habit of eating healthy and exercising on a regular basis.
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1915 kcal
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Fat: 73.50g | Prot: 170.50g | Carb: 168.50g.
Breakfast: Multi-Grain Sandwich Thins, 50% Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Fat Free Mayonnaise, Chunk Light Tuna in Water, Multi-Grain Sandwich Thins. Dinner: 100% Grated Parmesan Cheese, Pure Clover Honey, Diced Grilled Chicken Breast, BRDEYE STMFRSH BROCC CUTS. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Nonfat Vanilla Greek Yogurt, Extra Crunchy Super Chunk Peanut Butter, Think Thin Dark Chocolate Bar, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Lactose Free Fat Free Milk, Mixed fruit. more...
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gaining 0.4 lb a week
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