Weigh In record (no journal entry) for 22 February 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2011:
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2190 kcal
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Fat: 75.78g | Prot: 221.41g | Carb: 183.42g.
Breakfast: Deli Style Sliced Provolone Cheese, Egg, Multi-Grain Sandwich Thins. Lunch: Oil Roasted Sunflower Seeds (with Salt Added), Fat Free Feta Cheese, Baby Spinach, Brown Rice, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: Brown Rice, Baby Spinach, Fat Free Feta Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins, Egg, Whole Cashews, CELL-TECH Hardcore Post Workout recovery, Marathon Protein Bar, Lactose Free Fat Free Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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losing 3.4 lb a week
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