Weigh In record (no journal entry) for 03 February 2014
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2014:
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1791 kcal
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Fat: 55.54g | Prot: 116.08g | Carb: 201.35g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl. Dinner: sardines eldorado tomatosauce, Lettmelk 5 dl, Knekkebrød Husman Wasa, Magerost kylling Kavli 10g, O'Boy original. Snacks/Other: Klementin 70g, Golden Delicious AlpeGolden 220g, Melk lett Q 3dl, peanøttsmør 10g, Riskaker First Price. more...
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4204 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 15.4 lb a week
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