Weigh In record (no journal entry) for 02 February 2014
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1166 kcal
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Fat: 72.23g | Prot: 40.80g | Carb: 78.54g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hungry Howie's Pizza Antipasto Salad (Small). Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Cheese, Ak-Mak Bakeries Sesame Crackers, TGI Friday's Cream Cheese Stuffed Jalapenos. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Peeled Baby-Cut Carrots, Fresh & Easy Lemon Cilantro Hummus. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 7.0 lb a week
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