Weigh In record (no journal entry) for 02 February 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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3072 kcal
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Fat: 116.99g | Prot: 111.58g | Carb: 343.34g.
Breakfast: Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, Swiss Cheese, Magners Hard Cider, Ocean Spray Light Cranberry & Concord Grape Juice, Black Bear BBQ Chicken Breast. Dinner: 14" Cheese Pizza (Thin Crust), Roasted Corn and Crab Dip. more...
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2955 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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