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weighed in evening with clothes on was 218 on January 31st.
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1018 kcal
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Fat: 33.59g | Prot: 51.18g | Carb: 125.37g.
Breakfast: Blueberries (Unsweetened, Frozen) , Mrs. Butterworth's Light Syrup Thick n Rich, krusteaz light & fluffy buttermilk complete pancake mix. Dinner: Fresh Selections Green Beans, Butternut Winter Squash, Perdue whole chicken. more...
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losing 15.3 lb a week
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