Weigh In record (no journal entry) for 13 June 2021
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167.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1391 kcal
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Fat: 40.87g | Prot: 58.63g | Carb: 196.01g.
Breakfast: Stockwell Baked Beans, Tesco Medium White Sliced Bread. Lunch: Asda Spring Onions, Mushrooms , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tesco Smoked Bacon Streaky Rashers, Egg Omelette . Dinner: Stockwell Baked Beans, Morrisons Red Leicester Cheese, Lettuce Salad with Assorted Vegetables, Tesco British Jacket Potatoes. Snacks/Other: Peaches , Navels Oranges , Nectarines , Sweet Cherries . more...
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gaining 5.7 lb a week
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