TonyFar's Journal, 13 June 2021

242.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1210 kcal

Fat: 37.69g | Prot: 60.70g | Carb: 151.68g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Fiskegrateng First Price 450G. Snacks/Other: Eple Royal Gala 170g. more...

3719 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...