Weigh In record (no journal entry) for 02 February 2014
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151.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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3081 kcal
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Fat: 223.48g | Prot: 141.74g | Carb: 154.70g.
Breakfast: Trader Joe's Hass Avocado, Broccoli, Wyler's Fresh Frozen Wild Blueberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baker's Unsweetened Baking Chocolate Squares. Lunch: Spectrum Organic Virgin Coconut Oil, Archer Farms Fuji Apples, Kale, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Coconut Cream, Baby Spinach, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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