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10.8
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109.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1986 kcal
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Fat: 67.50g | Prot: 149.90g | Carb: 233.51g.
Breakfast: Butter Whipped (Salted), Denny's Blueberry Pancakes, Aunt Millie's Live Carb Smart 5 Seed Bread, Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein. Lunch: One Bar Birthday Cake. Dinner: Golden Mountain Sriracha Panich, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: Aunt Millie's Live Carb Smart 5 Seed Bread, MuscleTech VaporX5, Six Star Pro Nutrition Casein Protein, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter. more...
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2413 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Driving - 30 minutes, Sitting - 4 hours, Standing - 7 hours and 10 minutes. more...
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gaining 2.8 lb a week
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