Rcantrall's Journal, 02 February 2014

216.0 lb Lost so far: 12.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 53.10g | Prot: 63.43g | Carb: 162.17g.   Breakfast: Wright maple flavored bacon, Milk (Nonfat) . Lunch: Cantrall - Chicken & Apple Balls - used pork loin, Cantrall - tomato and red pepper sauce - 1/2 C per serving, Brown Rice (Medium-Grain, Cooked) , Vegetable Oil, Sea Salt, Vinegar, Sugar, Carrots, Celery, Red Cabbage. Dinner: Canned Veggie Stew w/Italian Sausage, Red Cabbage , Celery , Carrots , Sugar, Vinegar , Sea Salt, Vegetable Oil. Snacks/Other: Cantrall -Apple-Cheddar quinoa muffins, Butter . more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...