Weigh In record (no journal entry) for 17 February 2011
|
163.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1509 kcal
|
Fat: 42.74g | Prot: 92.25g | Carb: 179.87g.
Breakfast: Jiffy blueberry muffins, Morning star links, Hard boiled eggs. Lunch: thin spaghetti pasta, Grilled chicken breast, Mixed vegetables. Dinner: Frozen corn, Yellow potato, Baked chicken breast. Snacks/Other: Hard boiled egg , Muenster Cheese (Low Fat), Triscuit thin crisp, Jiffy muffin. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whitney hubby's weight history
|