foreverfrost's Journal, 12 June 2021

307.0 lb Lost so far: 43.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 93.04g | Prot: 78.42g | Carb: 87.84g.   Breakfast: Applebee's Prime Rib Dipper. Lunch: Shrimp Scampi. Dinner: Potato French Fries, Great Value Hamburger Buns, Sam's Choice Black Angus Seasoned Patties. Snacks/Other: Monster Beverage Zero Ultra. more...

5120 kcal

Activities & Exercise: Sleeping - 10 hours and 19 minutes, Desk Work - 7 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes. more...