Weigh In record (no journal entry) for 12 June 2021
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2302 kcal
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Fat: 83.45g | Prot: 88.43g | Carb: 298.00g.
Breakfast: Royal Caribbean Bakery Bulla Cakes, Eggland's Best Large Grade A Eggs, Dearborn Brand Thick Sliced Applewood Smoked Bacon, Ginger, Domino Sugar Granulated Sugar. Lunch: Heinz Tomato Ketchup, Chick-fil-A Barbecue Sauce, McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Small). Dinner: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. more...
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losing 2.8 lb a week
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