secretlysvelte's Journal, 02 February 2014

160.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 63.07g | Prot: 106.80g | Carb: 76.96g.   Breakfast: Alouette Creme Fraiche, Fresh Pork Sausage, Egg. Lunch: Trader Joe's Wild Pacific Salmon Wrap. Dinner: Broccoli, Salmon. Snacks/Other: White Table Wine, Kirkland Signature Sugar Free Calcium Chews, Vanilla Wafers (Lower Fat), Tea (Brewed), Coffee. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...