Weigh In record (no journal entry) for 03 February 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1436 kcal
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Fat: 80.46g | Prot: 73.08g | Carb: 89.81g.
Breakfast: Egg. Lunch: Baked or Broiled Salmon, Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Pizza Hut Fried Cheese Sticks, No Name Vegetable Soup. Dinner: Animal Fat or Drippings, White Table Wine, Hot Chili Pepper, Chicken Stock, Zucchini, Chicken Thigh, Olive Oil, Eggplant. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews, Coffee with Milk. more...
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1782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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