Weigh In record (no journal entry) for 02 February 2014
|
211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 February 2014:
|
1733 kcal
|
Fat: 47.32g | Prot: 81.52g | Carb: 244.71g.
Breakfast: Appelsin juice glass 0.3 dl, Spelt brød 35g Bakeriet fra SPAR, Egg 78g. Lunch: syltetøy bringbær fruitland, Puffet havre First Price, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Fusili Pasta eldorado 100g, stabbur-makrell 25g, O'Boy original, Melk lett Q 3dl. Snacks/Other: Golden Delicious AlpeGolden 220g. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|