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Had an alarm malfunction again this morning, going to have to do Stretch X after work.
Also, is it weird that I can sense whether or not my weight will be up or down before I step on the scale in the morning? I'd say a good 90% of the time I can tell if I'm going to be down or up.
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1024 kcal
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Fat: 20.76g | Prot: 100.18g | Carb: 123.31g.
Breakfast: 2% Kraft American Singles, Canadian Bacon, Thomas Bagel Thins. Lunch: 2% Kraft Singles, 98% Fat Free Condensed Brocoli Cheese Soup, Broccoli, Instant Rice. Dinner: Zucchini, Yellow Squash, Red Bell Pepper, Green Bell Pepper, Red Onion, Boneless Skinless Chicken Breast, Pork Loin. Snacks/Other: Charleston Chew. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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