Weigh In record (no journal entry) for 30 April 2009
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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1104 kcal
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Fat: 16.11g | Prot: 44.53g | Carb: 206.72g.
Breakfast: coffee, grapes, special k cereal. Lunch: tomatoe, wendys fries, frosty, HAMBURG ROLL, wendys grilled chicken . Snacks/Other: apple. more...
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2536 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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