foreverfrost's Journal, 11 June 2021

306.6 lb Lost so far: 43.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 118.05g | Prot: 107.33g | Carb: 140.03g.   Breakfast: Silk Pure Almond Milk - Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, 365 Berry Medley. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Beef Stroganoff, White Rice. more...

5269 kcal

Activities & Exercise: Sleeping - 9 hours and 39 minutes, Desk Work - 7 hours, Stretching (yoga) - 40 minutes, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes. more...