Weigh In record (no journal entry) for 01 February 2014
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264.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1590 kcal
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Fat: 59.31g | Prot: 94.04g | Carb: 165.64g.
Breakfast: Fresh & Easy Melon Medley, Jimmy Dean Turkey Sausage Patty, Fried Egg, Fried Egg. Lunch: Benihana Salad with Ginger Dressing, Low Fat American Cheese, Chicken Drumstick. Dinner: Fujisan Chicken Shumai Dumplings (3), Brown Rice, Philadelphia Rolls, Miso Soup, Red Lobster Teriyaki Grilled Shrimp. Snacks/Other: Jenny Craig Cookies & Cream Anytime Bar. more...
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3546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.2 lb a week
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