Weigh In record (no journal entry) for 02 February 2014
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262.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1820 kcal
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Fat: 86.32g | Prot: 94.95g | Carb: 167.67g.
Breakfast: Navels Oranges, Poached Egg, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Nectarines, Butter, Country Kitchen Sliced Whole Grain White Bread. Dinner: Drake's Ring Dings, Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Rold Gold Classic Style Pretzel Rods, Weight Watchers Smoked Flavor String Cheese, 365 Organic Raw Cashews. more...
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3463 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 10.5 lb a week
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