Weigh In record (no journal entry) for 01 February 2014
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1672 kcal
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Fat: 45.11g | Prot: 77.75g | Carb: 211.88g.
Breakfast: Egg, Bell Plantation PB2 Chocolate, Oroweat Sandwich Thins - Honey Wheat, Strawberry Fruit Spread Cascadian Farm Fruit Spread Organic Strawberry. Lunch: Sushi, Philadelphia Rolls, Tuna Sushi. Dinner: Samuel Adams Octoberfest Beer, Kettle Cornucopia Gourmet Kettle Corn, Mission Restaurant Style Tortilla Chips, King Taco Carne Asada Taco. more...
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steady weight
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