Movnmik's Journal, 01 February 2014

224.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 83.85g | Prot: 90.93g | Carb: 297.07g.   Breakfast: Kellogg's Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Fresh & Easy Traditional Pizza Dough, Dry Grated Parmesan Cheese, Barilla Marinara Pasta Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: Samuel Adams Irish Red Beer, World Market Dark Chocolate Espresso Beans, Ghirardelli Triple Chocolate Brownies. more...

2615 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...