Weigh In record (no journal entry) for 17 February 2011
|
249.2 lb
Lost so far: 21.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
2897 kcal
|
Fat: 102.10g | Prot: 140.28g | Carb: 346.62g.
Breakfast: aunt jemima syrup. Lunch: Italian Bread, Butter, White Bread +, Scrambled Egg. Dinner: Roasted Portabello Mushroom Tomato Sauce, spaghetti. Snacks/Other: 2% Fat Milk, Rolo, Chewy Chocolate Chip, Protein, Whey Sensation, Strawberries, cheddar. more...
|
|
3327 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|