Weigh In record (no journal entry) for 01 February 2014
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1006 kcal
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Fat: 52.71g | Prot: 28.13g | Carb: 108.36g.
Breakfast: Celestial Seasonings Peppermint Tea, General Mills Rice Chex Cereal, Egg Omelet or Scrambled Egg with Cheese, Guacamole. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Italian Salad Dressing, Mixed Salad Greens, Guacamole, Tomatoes, Bell Peppers, Rosarita Fat Free Refried Beans. Snacks/Other: Oil Popped White Popcorn. more...
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2900 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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