Melissa7802's Journal, 01 February 2014

243.5 lb Lost so far: 13.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 84.24g | Prot: 54.79g | Carb: 156.45g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Reese's Peanut Butter Cups (King Size), Frankfurter or Hot Dog with Chili on Bun, Onion Rings (Breaded and Fried). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Stand 'n Stuff Taco Shells, Kraft Finely Shredded Mild Cheddar Cheese, Zatarain's New Orleans Style Long Grain & Wild Rice, Old El Paso Fajita Seasoning Mix. Snacks/Other: Macaroni or Pasta Salad. more...

2650 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Wii Fit U - 2 hours and 35 minutes. more...